Directions:
- Line baking pan with foil. Spray with Pam Spray or brush with olive oil.
- Place salmon fillets/steaks on foil. Sprinkle liberally with brown sugar.
- Over the brown sugar, drizzle on a little bit of teriyaki (about 1/2 tablespoon).
- Drizzle with olive oil (about 1 to 1 1/2 tablespoons).
- Spread on sweet and sour sauce – this also allows you to mix together the other ingredients you’ve already put on the fish.
- Sprinkle with ginger and pepper. Loosely cover with foil.
- Bake at 350 degrees until done, this depends on the amount and size of salmon you are using. I start checking it at 20 minutes, and continue checking every 10 minutes after that. The last 10 minutes or so, remove foil or you can make it without being covered with foil - just watch it closer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.53 Kcal (1108 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 20% | |
| Sodium | 102.19mg | 4% | |
| Potassium | 23.61mg | 1% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 33.2mg | 184% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 133.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 25% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 20% | |
| Sodium | 94.57mg | 4% | |
| Potassium | 21.85mg | 1% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 4.73g | 20% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.83g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 30.7mg | 184% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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