Amount Per 1 Serving
Calories	146.16 Kcal (612 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	47.72mg	16%
Sodium	349.15mg	15%
Potassium	367.34mg	8%
Total Carbs	6.06g	2%
Sugars	2.18g	9%
Dietary Fiber	0.76g	3%
Protein	17.17g	34%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	8%
Iron	5.9mg	33%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	121.07 Kcal (507 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	6%
Cholesterol	39.53mg	16%
Sodium	289.21mg	15%
Potassium	304.28mg	8%
Total Carbs	5.02g	2%
Sugars	1.81g	9%
Dietary Fiber	0.63g	3%
Protein	14.22g	34%
Vitamin C	9.4mg	19%
Vitamin A	0.2mg	8%
Iron	4.9mg	33%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

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