Tandoori Chicken Pizza Recipe

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Tandoori Chicken Pizza
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Ingredients
24
Count
Nutrition
326
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Tomato yogurt curry:.
  2. Heat garlic in olive oil over medium heat till translucent, 1-2 minutes.
  3. Add next 7 ingredients (through yogurt).
  4. Reduce heat and boil the mixture till all excess liquid has evaporated, about 3 minutes.
  5. Turn off burner and quickly blend in cilantro and butter; set aside.
  6. Tandoori chicken:.
  7. Combine first 5 ingredients (through yogurt).
  8. Coat the chicken breast with the resulting mixture (plastic gloves will keep your hands from turning red).
  9. Pour the butter over the marinating chicken breasts and stir to coat well.
  10. Prepare hot grill; grill the chicken for 5-7 minutes per side (discard marinade).
  11. Remove from the grill and chill.
  12. Slice chilled chicken into 1/8 inch thick slices and set aside in refrigerator.
  13. To make pizza:.
  14. Preheat oven to 425.
  15. Prepare pizza dough.
  16. Use a large spoon to spread 1/4 cup tomato yogurt curry evenly over the surface of the prepared pizza dough within the rim.
  17. Place slices of yellow squash and zucchini over the sauce; do not overlap.
  18. Cover the sauced area with the mozzarella and distribute the sliced tandoori chicken evenly over the cheese (or you can put the chicken on first and top with the cheese - whichever you prefer).
  19. Transfer the pizza to the oven; bake till crust is crisp and golden and the cheese is bubbly at the center, about 10-15 minutes.
  20. Carefully remove the pizza from the oven and sprinkle 1 T chopped fresh cilantro over the top.
  21. Slice and serve with mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.07 Kcal (1365 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 95.95mg 32%
Sodium 874.18mg 36%
Potassium 493.81mg 11%
Total Carbs 17.74g 6%
Sugars 12.55g 50%
Dietary Fiber 1.34g 5%
Protein 38.79g 78%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 109.52 Kcal (459 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 18%
Cholesterol 32.23mg 32%
Sodium 293.62mg 36%
Potassium 165.86mg 11%
Total Carbs 5.96g 6%
Sugars 4.21g 50%
Dietary Fiber 0.45g 5%
Protein 13.03g 78%
Vitamin C 3.7mg 18%
Iron 0.1mg 2%
Calcium 151.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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