Belinda's Tilapia Recipe

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Ingredients:

Serving

2 lbs tilapia fillets (4 large size filets- would not let me type this)
olive oil
2 chopped garlic cloves
1 large onion, sliced
1 lb fresh green beans
16 oz fresh spinach
1 large tomato, sliced 1/4 in thickness (can use more )
1/2-1 cup parmesan cheese
fresh basil , and or oregano , can be sprinkled over top of green beans and tomatoes if you so choose

Directions:

In a 9x13-inch roasting pan drizzle olive oil on bottom of pan (approx 1 tbsp).
Place green beans on bottom of pan.
Stuff spinach into pan, it will look overflowing DO NOT WORRY about this it will cook down.
Lay tilapia over top of spinach, top with garlic, onions, and tomatoes.
Drizzle with olive oil (approximately 1 tbsp).
Cover with foil and cook 30-40 minutes at 350°F.
Uncover and sprinkle Parmesan cheese and return to oven to bake for additional 10 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.65 Kcal (1732 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	132.33mg	44%
Sodium	664.95mg	28%
Potassium	1751.4mg	37%
Total Carbs	19g	6%
Sugars	6.56g	26%
Dietary Fiber	6.91g	28%
Protein	61.98g	124%
Vitamin C	54.8mg	91%
Iron	7.1mg	40%
Calcium	523.1mg	52%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	18%
Cholesterol	23.38mg	44%
Sodium	117.48mg	28%
Potassium	309.42mg	37%
Total Carbs	3.36g	6%
Sugars	1.16g	26%
Dietary Fiber	1.22g	28%
Protein	10.95g	124%
Vitamin C	9.7mg	91%
Iron	1.3mg	40%
Calcium	92.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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