Directions:
- Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
- Light grill.
- Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.14 Kcal (901 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Sodium | 243.67mg | 10% | |
| Potassium | 316.68mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 322.96 Kcal (1352 kJ) | ||
| Calories from fat | 215.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 25% | |
|---|---|---|---|
| Sodium | 365.79mg | 10% | |
| Potassium | 475.39mg | 7% | |
| Total Carbs | 8.55g | 2% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 4.56g | 12% | |
| Protein | 17.31g | 23% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.6mg | 6% | |
| Calcium | 76.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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