Directions:
- PLEASE SEE ALL ABOVE
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Lovely with a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.1 Kcal (2035 kJ) | ||
| Calories from fat | 250.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 104.14mg | 35% | |
| Sodium | 1036.24mg | 43% | |
| Potassium | 750.67mg | 16% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 423.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 43% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 35% | |
| Sodium | 339.81mg | 43% | |
| Potassium | 246.16mg | 16% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 12.11g | 74% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.1mg | 18% | |
| Calcium | 138.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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