Directions:
- Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeno in a medium bowl.
- Transfer to a shallow microwave-safe 2 quart dish; sprinkle with cheese.
- Microwave on high until the cheese is melted and the beans are hot, 3 to 5 minutes.
- Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3444.92 Kcal (14423 kJ) | ||
| Calories from fat | 1266.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.73g | 217% | |
|---|---|---|---|
| Cholesterol | 250.82mg | 84% | |
| Sodium | 5680.35mg | 237% | |
| Potassium | 10223.14mg | 218% | |
| Total Carbs | 378.3g | 126% | |
| Sugars | 27.47g | 110% | |
| Dietary Fiber | 115.09g | 460% | |
| Protein | 187.76g | 376% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 34.6mg | 192% | |
| Calcium | 2818.3mg | 282% | |
| Amount Per 100 g | |||
| Calories | 182.79 Kcal (765 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 217% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 84% | |
| Sodium | 301.4mg | 237% | |
| Potassium | 542.44mg | 218% | |
| Total Carbs | 20.07g | 126% | |
| Sugars | 1.46g | 110% | |
| Dietary Fiber | 6.11g | 460% | |
| Protein | 9.96g | 376% | |
| Vitamin C | 3.8mg | 118% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 1.8mg | 192% | |
| Calcium | 149.5mg | 282% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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