Directions:
- Set oven to 350 degrees.
- Lightly spray a 2-quart baking dish with cooking spray.
- In a bowl combine the mayo, cream cheese, Parmesan cheese and garlic together until well combined and smooth.
- Mix inchopped onions until combined, then season with black pepper and cayenne (if using).
- Transfer to the baking dish.
- Bake for about 40-45 minutes or until the top is lightly browned.
- Serve with butter crackers.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 7% | |
| Sodium | 306.66mg | 13% | |
| Potassium | 76.22mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 187.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 24% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 7% | |
| Sodium | 412.2mg | 13% | |
| Potassium | 102.46mg | 2% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 3.62g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.78g | 12% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 215.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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