Directions:
- Preheat the oven to 375°F.
- Brown the ground beef in a skillet over medium heat.
- Use a spatula or fork to crumble the beef into small pieces as it cooks.
- When you no longer see pink in the meat, drain off the fat.
- To the meat, add the chili powder, salt, dried onion, paprika, and water. Simmer over medium/low heat for 10 minutes.
- If you are going to prepare your own tortilla chips, do that following the instructions in Tidbits * while the meat is simmering.
- Heat the refried beans in a small saucepan over low heat or in the microwave for about 2 minutes.
- Mix the two cheeses together in a small bowl.
- Arrange the tortilla chips on a baking sheet or an oven-safe ceramic plate.
- Spread about a tablespoon of refried beans on each chip.
- Sprinkle a couple of tablespoons of spiced beef onto the beans on each chip, press down on the beef to make a flat surface for the cheese.
- Carefully pile a small handful of cheese on each chip.
- Sprinkle a pinch of the diced onion over the cheese.
- Place a slice of jalapeño on top of the onion.
- Bake the chips for 8 to 10 minutes or until the cheese has melted.
- Serve with your choice of sour cream, guacamole, and salsa on the side.
- *Tidbits: If you want to make your own tasty tortilla chips, buy some 6-inch corn tortillas and cut two of them twice-like a small pizza-into 4 equal triangular pieces (making a total of 8 slices). Drop the tortilla slices 4 at a time into a frying pan filled with about 1/2 inch of oil that has preheated over medium heat. Chips should bubble rapidly and will only need to fry 30 to 45 seconds per side. They should become a bit more golden in color, and very crispy. Drain the chips on a rack or on some paper towels. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.89 Kcal (1771 kJ) | ||
| Calories from fat | 275.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 105.96mg | 35% | |
| Sodium | 892.8mg | 37% | |
| Potassium | 374.95mg | 8% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 551.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 151.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 47% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 35% | |
| Sodium | 491.91mg | 37% | |
| Potassium | 206.59mg | 8% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 16.65g | 60% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 13% | |
| Calcium | 303.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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