Directions:
- Combine all ingredients; beat until smooth.
- Cut bell pepper (leave stem on) in half and scoop out insides.
- Pour the dip into both halfs and use as a serving dish.
- Serve with fresh vegetables, crackers, and/or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 137.58mg | 6% | |
| Potassium | 116.64mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.4mg | 36% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 10% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 7% | |
| Sodium | 226.91mg | 6% | |
| Potassium | 192.38mg | 2% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 3.19g | 4% | |
| Vitamin C | 25.9mg | 26% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 10.6mg | 36% | |
| Calcium | 92.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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