Maura's French Onion Soup Recipe

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Maura's French Onion Soup
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Ingredients:

Directions:

  1. Cook the onions in butter over medium/low heat for 20 minutes or until browned.
  2. (You want the onions to be a golden color, but NOT black!) Remove from heat, and set aside.
  3. Mix sugar, flour, a few dashes of pepper& rosemary, and 2/3 cup of the wine into a paste mixture.
  4. Add this to the onions, and mix well.
  5. Put the onion mixture into the crockpot.
  6. Add broth and bay leaves.
  7. Stir soup mixture very gently. (Stirring doesn't have to be overly thorough... just enough so that the onions are no longer a paste.)
  8. Cook on high for 2 1/2 hours.
  9. Add soy sauce, buillon cubes, and remaining 1/3 cup of wine.
  10. Cover and continue cooking for 30 minutes.
  11. Ladle into soup bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.54 Kcal (1350 kJ)
Calories from fat 169.46 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 15.27mg 5%
Sodium 1034.21mg 43%
Potassium 437.47mg 9%
Total Carbs 20.57g 7%
Sugars 2.58g 10%
Dietary Fiber 2.79g 11%
Protein 8.22g 16%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 64.36 Kcal (269 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 29%
Cholesterol 3.05mg 5%
Sodium 206.36mg 43%
Potassium 87.29mg 9%
Total Carbs 4.1g 7%
Sugars 0.51g 10%
Dietary Fiber 0.56g 11%
Protein 1.64g 16%
Vitamin C 0.5mg 4%
Iron 0.1mg 2%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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