Directions:
- Start cooking pasta according to package directions.
- Sautee minced garlic and sea salt in olive oil 5 min till soft and starting to darken.
- Add broccoli and saute on med for about 12-15 minutes or until broccoli is tender; not mushy and garlic is toasty brown.
- Drain pasta and toss with broccoli.
- Top with a good shaved parm cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.34 Kcal (1371 kJ) | ||
| Calories from fat | 189.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 662.32mg | 28% | |
| Potassium | 1195.15mg | 25% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 322.7mg | 538% | |
| Iron | 4.8mg | 27% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 32% | |
|---|---|---|---|
| Sodium | 132.81mg | 28% | |
| Potassium | 239.65mg | 25% | |
| Total Carbs | 4.94g | 8% | |
| Sugars | 0.95g | 19% | |
| Dietary Fiber | 2.86g | 57% | |
| Protein | 2.88g | 29% | |
| Vitamin C | 64.7mg | 538% | |
| Iron | 1mg | 27% | |
| Calcium | 40.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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