Directions:
- Put a big pot of water on to boil for the pasta.
- Separate the broccoli into small trees by pulling them apart. Trim off the woody stems of your trees so you can break them up.
- Put the broccoli florets (trees) into a pot and add water enough to just cover the tops.
- The broccoli should cook about 5 minutes once the water comes to a boil. Drain.
- When the pasta water boils, put 4 pinches of salt into the pot and add pasta. Cook to al dente (that's Italian for done but still with a bite to it ), according to package directions.
- Pour oil and butter into a deep frying pan and heat it up over low heat. When the butter melts, add the garlic and cook it 5 minutes.
- Add the broccoli to the garlic.
- Drain the pasta and add to broccoli. Add the ricotta and grated cheese, and have the GH stir it all up in the big frying pan.
- Add a little salt and pepper and taste the pasta and trees to see how the seasoning is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.92 Kcal (1821 kJ) | ||
| Calories from fat | 200.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 95.04mg | 32% | |
| Sodium | 288.24mg | 12% | |
| Potassium | 476.44mg | 10% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 101.6mg | 169% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 34% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 32% | |
| Sodium | 91.85mg | 12% | |
| Potassium | 151.83mg | 10% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 6.63g | 42% | |
| Vitamin C | 32.4mg | 169% | |
| Iron | 0.8mg | 14% | |
| Calcium | 105.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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