Directions:
- For the sauce, using a large saucepan, cook the onion in the oil over low heat until it is soft, but not browned. Add the tomatoes, garlic, crushed pepper and salt and pepper to.
- Taste. Bring to a boil, then simmer for 30 minutes.
- For the shells, heat the oven to 375 degrees. Rub the bottom of a 9 x 13 inch baking dish with olive oil. Cook the shells in boiling water, being careful not to tear shells while.
- Stirring occasionally until tender (about 15 minutes).
- Drain and transfer to cold water.
- In a bowl, combine ricotta, eggs, salt and pepper, spinach and nutmeg. Spread half of tomato sauce on bottom of baking dish. After filling each shell with filling (use a.
- Teaspoon), gently set them in the baking dish, cut sides up. Spread remaining sauce over all and sprinkle mozzarella cheese and 1/2 cup Parmesan cheese over top. Cover with foil and bake 40-50 minutes. Spoon 2 shells onto each plate and sprinkle with Parmesan cheese. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 84.55mg | 28% | |
| Sodium | 372.19mg | 16% | |
| Potassium | 162.44mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 24% | |
|---|---|---|---|
| Cholesterol | 66.8mg | 28% | |
| Sodium | 294.06mg | 16% | |
| Potassium | 128.34mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.89g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 323.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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