Directions:
- Place the tortillas in the bottom of the insert of a 5-7 quart slow cooker.
- Heat the oil in a large skillet over med-high heat.
- Add the onion, garlic, jalapeno, bell peppers, cumin, and oregano and saute until the vegetables are softened, about 5 minutes.
- Deglaze the pan with the beer, scraping up any browned bits from the bottom of the skillet.
- Transfer the contents of the skillet to the slow cooker and stir to combine with the tortillas.
- Stir in the tomatoes and clam juice.
- Cover and cook on LOW for 4-5 hours.
- Stir in the fish, rice, and cilantro; cook for 1 hour, until the fish is cooked through.
- Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 62.16mg | 3% | |
| Potassium | 271.42mg | 6% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 8% | |
| Sodium | 33.4mg | 3% | |
| Potassium | 145.84mg | 6% | |
| Total Carbs | 11.08g | 7% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 6.84g | 25% | |
| Vitamin C | 18.2mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 72% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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