Jason's White Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
3 garlic cloves, crushed
8 -10 sliced jalapeno peppers, from the jar chopped less for heat (or more )
1 (4 oz) can chopped green chili peppers
2 tsp ground cumin
1 tsp dried oregano
1 tsp ground cayenne pepper
2 (14 1/2 oz) cans chicken broth
3 cups chopped cooked chicken breasts
3 (15 oz) cans white beans , navy beans are softer and make it thicker
1 cup shredded monterey jack cheese

Directions:

Heat the oil in a large saucepan over medium heat. Slowly cook and stir the onion until tender. Mix in the garlic, jalapeno, green chile peppers, cumin, oregano and cayenne. Continue to cook and stir the mixture until tender, about 3 minutes. Mix in the chicken broth, chicken and white beans. Bring to a boil. Turn down heat and simmer 15 minutes, stirring occasionally.
Remove the mixture from heat. Slowly stir in the cheese until melted. Serve warm. (I usually put the cheese into each bowl individually, not into the pot).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.99 Kcal (2236 kJ)
Calories from fat	268.6 Kcal
		% Daily Value*
Total Fat	29.84g	46%
Cholesterol	88.33mg	29%
Sodium	779.09mg	32%
Potassium	681.7mg	15%
Total Carbs	34.83g	12%
Sugars	2.55g	10%
Dietary Fiber	3.48g	14%
Protein	32.41g	65%
Vitamin C	39.2mg	65%
Vitamin A	0.4mg	13%
Iron	3.2mg	18%
Calcium	366.8mg	37%

Amount Per 100 g
Calories	231.81 Kcal (971 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	46%
Cholesterol	38.35mg	29%
Sodium	338.22mg	32%
Potassium	295.94mg	15%
Total Carbs	15.12g	12%
Sugars	1.11g	10%
Dietary Fiber	1.51g	14%
Protein	14.07g	65%
Vitamin C	17mg	65%
Vitamin A	0.2mg	13%
Iron	1.4mg	18%
Calcium	159.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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