Directions:
- Prepare the broiler by coating the pan with cooking spray.
- Coat the fish fillets completely wih cooking spray.
- Combine the cumin salt and pepper and sprinkle all over the fish.
- The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
- While fish broils, combine the remaining ingredients to make the salsa.
- Serve the fillets with 1/2 cup of salsa.
- When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 522.96mg | 22% | |
| Potassium | 186.2mg | 4% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 5% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 5% | |
| Sodium | 694.1mg | 22% | |
| Potassium | 247.14mg | 4% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 9.01g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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