Directions:
- Remove any skin and cut the fish into one inch cubes.
- Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
- Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
- Simmer for ten minutes.
- Add the fish and the mussels, stir gently and simmer for 5 minutes.
- Remove thyme sprig and bay leaf and taste for seasoning.
- If any mussels are unopened, cook for a bit longer.
- Sprinkle with basil (or parsley) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.11 Kcal (2450 kJ) | ||
| Calories from fat | 268.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 46% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 895.27mg | 37% | |
| Potassium | 1336.07mg | 28% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 41.04g | 82% | |
| Vitamin C | 79.5mg | 133% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.8mg | 182% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 46% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 11% | |
| Sodium | 156.96mg | 37% | |
| Potassium | 234.24mg | 28% | |
| Total Carbs | 4.75g | 9% | |
| Sugars | 1.19g | 27% | |
| Dietary Fiber | 1.57g | 36% | |
| Protein | 7.19g | 82% | |
| Vitamin C | 13.9mg | 133% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 182% | |
| Calcium | 33.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese-Style Baked Fish
Fish fillets (cod, haddock or other white .), Olive oil and 13 more.. -
Zucchini Filled With Three Cheeses With Homemade Tomato Sauce
Olive oil, Onion, finely chopped and 12 more.. -
Curried Coconut Mussels
Olive oil, Chopped onion, Chopped peeled fresh ginger and 11 more.. -
Tomato Vegetable Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 14 more.. -
Chili Fiesta!
Olive oil , to cover bottom of pan, Onion, diced and 26 more.. -
Cholent D'or
Onions, Sweet potatoes, peeled, Beans, Barley and 12 more.. -
Herbed Spaghetti Sauce
Olive oil or 1 1/2 tsp vegetable oil and 12 more.. -
Five Spice Chicken Stir-Fry
Olive oil, Onion, sliced, Sesame oil and 9 more.. -
Baked Risotto
Olive oil, Onion, finely chopped, Leek, finely chopped and 12 more.. -
Rustic Leek and Potato Soup
Olive oil, Onion, chopped and 8 more.. -
Creamy Broccoli Soup
Olive oil, Chopped onion, Chopped leek and 9 more.. -
Garlic Mashed Potatoes with Corn
Olive oil, Chopped onion, Fresh corn kernels and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
