Baked-Bean Style Bean Soup Recipe

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Ingredients:

Serving

Directions:

Wash and pick over the beans, and put them in a pot with enough water to come up above them by 3 or 4 inches.
Bring to a boil, turn off the heat, and soak overnight.
In the morning, drain the beans and add the ham stock and the split peas, bay leaves and pepper.
Bring to a boil then simmer gently until the beans are tender.
Use a little stock to thin the molasses and tomato paste, and stir it into the soup.
Add the carrots and ginger, and continue to simmer the soup until the carrots are tender.
Add the ham, and add salt to taste (which will likely only be needed if your ham is unsalted.) Add water if the soup gets too thick; stir frequently to prevent scorching.
Bean soup is best the day after it has been cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.18 Kcal (1215 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	31.01mg	10%
Sodium	864.53mg	36%
Potassium	906.97mg	19%
Total Carbs	36.32g	12%
Sugars	16.74g	67%
Dietary Fiber	6.39g	26%
Protein	12.12g	24%
Vitamin C	10.9mg	18%
Vitamin A	1.6mg	55%
Iron	3.7mg	20%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	11.15mg	10%
Sodium	310.96mg	36%
Potassium	326.23mg	19%
Total Carbs	13.06g	12%
Sugars	6.02g	67%
Dietary Fiber	2.3g	26%
Protein	4.36g	24%
Vitamin C	3.9mg	18%
Vitamin A	0.6mg	55%
Iron	1.3mg	20%
Calcium	30.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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