Directions:
- In heavy 4 quart dutch oven, melt butter.
- Med-high heat.
- Roll the meat chunks in flour and brown in butter.
- While browning, sprinkle in the salt, pepper, and garlic powder.
- Add onion and bay leaf, cook 5 min.
- Then add potatos, carrots and cover with water.
- Cook about 30 - 40 minutes or until vegetables are tender.
- (remove bay leaf)
- Add envelope of brown gravy to half cup cold water and wisk together.
- Pour it into stew and stir together.
- Remove from stove.
- Let thicken about ten minutes and serve.
- This is wonderful with a home mad hot roll or biscuit for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.21 Kcal (1780 kJ) | ||
| Calories from fat | 168.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 1343.43mg | 56% | |
| Potassium | 364.59mg | 8% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 5.3mg | 29% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 29% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 17% | |
| Sodium | 477.8mg | 56% | |
| Potassium | 129.67mg | 8% | |
| Total Carbs | 12.77g | 12% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 10.4g | 58% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.9mg | 29% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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