Old Fashioned Chicken Casserole Recipe

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Ingredients:

Serving

1/4 cup flour
salt and pepper
6 tbsp butter
1 (4 lb) chicken, cut up or 1 (4 lb) chicken breasts
6 carrots, peeled and chopped
8 medium potatoes, peeled and chopped
2 onions, peeled and chopped
2 cups chicken broth
1 sprig thyme
6 tbsp flour
3 cups milk
freshly grated nutmeg
parsley, to garnish

Directions:

Mix flour, salt and pepper in a bag, add the chicken and shake to coat well.
Brown a few pieces at a time in the butter in a skillet.
Remove to a 3 QT baking dish, reserving the drippings.
Add the carrots, potatoes and onions to the baking dish.
Pour the chicken broth over and add the thyme.
Bake, covered at 350*F for 45 minutes.
Stir 6 TBs flour into the reserved drippings, adding additional butter if necessary.
Cook for 6 to 8 minutes or until medium brown, stirring constantly.
Stir in the milk.
Cook until thickened, stirring constantly.
Season to taste with salt, pepper and nutmeg.
Pour the gravy over the chicken and vegetables and bake uncovered for 25 to 30 minutes longer.
Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.81 Kcal (1871 kJ)
Calories from fat	175.8 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	75.75mg	25%
Sodium	659.39mg	27%
Potassium	947.6mg	20%
Total Carbs	49.29g	16%
Sugars	13.18g	53%
Dietary Fiber	7.12g	28%
Protein	17.88g	36%
Vitamin C	13.1mg	22%
Vitamin A	1.9mg	62%
Iron	2.6mg	14%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	39.98 Kcal
		% Daily Value*
Total Fat	4.44g	30%
Cholesterol	17.23mg	25%
Sodium	149.96mg	27%
Potassium	215.51mg	20%
Total Carbs	11.21g	16%
Sugars	3g	53%
Dietary Fiber	1.62g	28%
Protein	4.07g	36%
Vitamin C	3mg	22%
Vitamin A	0.4mg	62%
Iron	0.6mg	14%
Calcium	49.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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