Venison Stew I Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 lb venison stew meat
3 onions, chopped
2 cloves garlic, minced
1 tbsp worcestershire sauce
1 bay leaf
1/2 tsp dried oregano
1 tbsp salt
3 cups water
7 small potatoes, peeled and quartered
1 lb carrots , cut into 1 inch pieces
1/4 cup all-purpose flour
1/4 cup water

Directions:

In a skillet, deeply brown the meat in oil. Add onions, garlic. Worcestershire sauce, bay leaf, oregano, salt, and water. Simmer, covered, for 1 1/2 to 2 hours, or until meat is tender.
Add potatoes and carrots; cook until tender.
Combine flour and water. Stir into the stew. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.46 Kcal (1028 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	1331.14mg	55%
Potassium	866.96mg	18%
Total Carbs	47.74g	16%
Sugars	12.34g	49%
Dietary Fiber	8.14g	33%
Protein	4.93g	10%
Vitamin C	12.1mg	20%
Vitamin A	2.3mg	76%
Iron	1.8mg	10%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	57.44 Kcal (240 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	7%
Sodium	311.52mg	55%
Potassium	202.89mg	18%
Total Carbs	11.17g	16%
Sugars	2.89g	49%
Dietary Fiber	1.9g	33%
Protein	1.15g	10%
Vitamin C	2.8mg	20%
Vitamin A	0.5mg	76%
Iron	0.4mg	10%
Calcium	24.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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