Directions:
- Preheat oven to 300°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large zip-top plastic bag. Add venison; seal and shake to coat. Remove venison from bag; discard remaining flour mixture.
- Melt butter in a Dutch oven over medium-high heat. Add venison, onion, and garlic; sauté 5 minutes, browning venison on all sides. Add wine, scraping pan to loosen browned bits. Add 1 teaspoon salt, 1/4 teaspoon black pepper, sugar, and remaining ingredients to pan; bring to a boil.
- Cover and bake at 300° for 3 hours or until venison is tender. Remove berries and bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 441.28mg | 18% | |
| Potassium | 110.91mg | 2% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 10% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 9% | |
| Sodium | 195.42mg | 18% | |
| Potassium | 49.12mg | 2% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 11.45g | 52% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 20% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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