Directions:
- In soup pot, saute onion and celery in the butter for 2 minutes.
- Stir in flour and salt, blend well.
- Slowly add milk.
- Bring to a boil; cook and stir for 2 minutes.
- Reduce heat.
- Add potatoes and seasonings.
- Simmer for 15 minutes, stiring often, until potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 482.17mg | 20% | |
| Potassium | 720.97mg | 15% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 9% | |
| Sodium | 136.44mg | 20% | |
| Potassium | 204.01mg | 15% | |
| Total Carbs | 9.19g | 11% | |
| Sugars | 4.23g | 60% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 2.4g | 17% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.3mg | 7% | |
| Calcium | 80mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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