Directions:
- Brown steak strips in a frying pan, set aside when browned.
- Stir-fry the onion and carrot and cauliflower for about 5 minutes.
- Add the brocolli and capsicums, stir-fry for a couple of minutes and add all of the canned ingredients.
- Stir-fry for a few more minutes and re-add the steak, add the sauce/honey/garlic and stir until well combined.
- Put the lid on the frying pan, and let simmer.
- After 10minutes, turn off the frying pan, give it a good stir, and let sit for an extra 15minutes to cool and to seep in a bit more flavour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.3 Kcal (1555 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 131.67mg | 44% | |
| Sodium | 1887.6mg | 79% | |
| Potassium | 958.59mg | 20% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 53.03g | 106% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 21% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 44% | |
| Sodium | 627.57mg | 79% | |
| Potassium | 318.7mg | 20% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 2.16g | 26% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 17.63g | 106% | |
| Vitamin C | 15.6mg | 78% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 32% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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