Directions:
- Layer the first 4 ingredients, in order given, in 3 1/2 to 4 quart (3.5 to 4 L) slow cooker.
- Heat oil in large frying pan on medium. Add beef. Cook 8 to 10 minutes, stirring occasionally, until browned.
- Add ginger and garlic. Hear and stir for about 1 minute until fragrant.
- Add water, sherry and brown sugar. Stir. Bring to a boil. Pour over vegetables. DO NOT STIR. Cover. Cook on low for 8 to 9 hours or on high for 4 to 4 1/2 hours.
- Stir soy sauce into cornstarch in a small cup until smooth. Add to beef mixture. Stir. Add snow peas. Stir well. Cover. Cook on high for about 10 minutes until snow peas are tender-crisp and sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 959.92mg | 40% | |
| Potassium | 381.99mg | 8% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.4mg | 69% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 14% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 5% | |
| Sodium | 291mg | 40% | |
| Potassium | 115.8mg | 8% | |
| Total Carbs | 7.67g | 8% | |
| Sugars | 2.53g | 33% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 2.19g | 14% | |
| Vitamin C | 13.2mg | 73% | |
| Iron | 3.7mg | 69% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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