Veggie Stir Fry Recipe

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Veggie Stir Fry
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Ingredients:

Directions:

  1. Heat peanut oil in pan.
  2. Add sliced onion, saute 1-2 minutes.
  3. Add mushrooms & zucchini, saute 1-2 minutes.
  4. Add Chinese cabbage. Immediately drizzle szechuan sauce over veggies, stirring and saute-ing until cabbage is wilted.
  5. Drizzle with sesame oil.
  6. Salt & pepper to taste.
  7. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.85 Kcal (1858 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Sodium 33.75mg 1%
Potassium 1355.2mg 29%
Total Carbs 80.38g 27%
Sugars 7.63g 31%
Dietary Fiber 5.65g 23%
Protein 15.8g 32%
Vitamin C 90mg 150%
Iron 4.2mg 23%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 68.56 Kcal (287 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 10%
Sodium 5.21mg 1%
Potassium 209.32mg 29%
Total Carbs 12.42g 27%
Sugars 1.18g 31%
Dietary Fiber 0.87g 23%
Protein 2.44g 32%
Vitamin C 13.9mg 150%
Iron 0.6mg 23%
Calcium 24.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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