Veggie Sticks with Avocado-Lime Dip Recipe

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Ingredients

Count

Nutrition

692

Calories

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Ingredients:

Serving

1/2 lb green beans, ends trimmed
1 firm-ripe avocado (10 oz.), pitted and peeled
1/2 cup plain nonfat yogurt
2 tbsp lime juice
1 tbsp loose-packed fresh mint leaves, rinsed (optional)
1 clove garlic, peeled
1/2 tsp kosher salt
1/2 lb jicama, peeled and cut into 1/2-inch-thick sticks

Directions:

In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Add green beans and cook until tender to bite, 3 to 6 minutes. Drain and immerse immediately in ice water until cool, about 2 minutes; drain again.
In a blender or food processor, combine avocado, yogurt, lime juice, mint (if using), garlic, and salt; whirl until very smooth.
Spoon dip into a bowl and serve with green beans and jicama sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.02 Kcal (2897 kJ)
Calories from fat	383 Kcal
		% Daily Value*
Total Fat	42.56g	65%
Cholesterol	5.92mg	2%
Sodium	1146.23mg	48%
Potassium	2408.41mg	51%
Total Carbs	69.98g	23%
Sugars	18.37g	73%
Dietary Fiber	38.05g	152%
Protein	24.48g	49%
Vitamin C	111.1mg	185%
Iron	7.4mg	41%
Calcium	285mg	28%

Amount Per 100 g
Calories	77.62 Kcal (325 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	65%
Cholesterol	0.66mg	2%
Sodium	128.56mg	48%
Potassium	270.13mg	51%
Total Carbs	7.85g	23%
Sugars	2.06g	73%
Dietary Fiber	4.27g	152%
Protein	2.75g	49%
Vitamin C	12.5mg	185%
Iron	0.8mg	41%
Calcium	32mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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