Directions:
- Peel, dice and de-pit avocado and place in a food processor.
- Add lime juice, hot pepper sauce and garlic.
- Process until smooth and then season with salt and pepper.
- Transfer to a bowl and cover by placing plastic wrap DIRECTLY onto the surface of avocado mixture.
- Refrigerate until serving.
- To serve, you can serve it as is or add some of the optional toppings and serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 84.02mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148.9 Kcal (623 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 4% | |
|---|---|---|---|
| Sodium | 34.72mg | 0% | |
| Potassium | 454.69mg | 2% | |
| Total Carbs | 9.18g | 1% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 6.37g | 5% | |
| Protein | 1.9g | 1% | |
| Vitamin C | 12.4mg | 4% | |
| Iron | 0.9mg | 1% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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