Directions:
- CUT four fresh ripe avocados in half lengthwise using a small sharp or serrated knife; separate halves.
- REMOVE the pits and the top inner stems from avocados.
- SCOOP out or squeeze avocado pulp into a bowl.
- SQUEEZE fresh Key lime juice, removing seeds; measure 2 teaspoons juice, pouring it over the avocado pulp in bowl.
- MASH the avocado pulp with a fork, alternately stirring, avoiding over-mashing.
- MINCE fresh onion finely if adding onion; measure 2 teaspoons minced onion into the bowl (OR use 1/4 teaspoon onion powder if you must).
- SPRINKLE or measure 1 teaspoon margarita (kosher) salt to taste (if desired, you may also add 1 dash ground black pepper, and 1 dash garlic powder).
- STIR with a fork until combined and creamy.
- SERVE and enjoy this great-tasting fresh quacamole with your favorite tortilla chips and Mexican foods!
- SNAP your fingers and shout OLE! .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 17.49mg | 1% | |
| Potassium | 552.68mg | 12% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 23% | |
|---|---|---|---|
| Sodium | 13.4mg | 1% | |
| Potassium | 423.27mg | 12% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 5.65g | 29% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 11.3mg | 25% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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