Directions:
- Cut the avocado in 1/2 lengthwise around the pit.
- Separate, remove pit and while still in the shell score each half with a knife into small squares.
- Remove avocado from shell and place in a bowl.
- Add lime juice and salt and mash with a fork to desired consistency. I like to leave some small chunks.
- Add remaining ingredients, stir.
- Cover and refrigerate for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.75 Kcal (744 kJ) | ||
| Calories from fat | 136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Sodium | 540.39mg | 23% | |
| Potassium | 602.14mg | 13% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 23% | |
|---|---|---|---|
| Sodium | 344.46mg | 23% | |
| Potassium | 383.82mg | 13% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 5.13g | 32% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 12.9mg | 34% | |
| Iron | 1mg | 9% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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