Directions:
- In a 2- to 3-qt. pan over high heat, bring about 1 qt. water to a boil. Add green beans and cook until tender to the bite, 3 to 6 minutes. Drain and immerse immediately in ice water until cool, about 2 minutes; drain again.
- In a blender or food processor, combine avocado, yogurt, lime juice, mint (if using), garlic, and salt; whirl until very smooth.
- Spoon dip into a bowl and serve with green beans and jicama sticks.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.38 Kcal (2941 kJ) | ||
| Calories from fat | 383 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 1150.67mg | 48% | |
| Potassium | 2492.77mg | 53% | |
| Total Carbs | 71.46g | 24% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 39.53g | 158% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 115.5mg | 193% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 96.2mg | 535% | |
| Calcium | 314.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 65% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 2% | |
| Sodium | 126.96mg | 48% | |
| Potassium | 275.03mg | 53% | |
| Total Carbs | 7.88g | 24% | |
| Sugars | 2.03g | 73% | |
| Dietary Fiber | 4.36g | 158% | |
| Protein | 2.7g | 49% | |
| Vitamin C | 12.7mg | 193% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 10.6mg | 535% | |
| Calcium | 34.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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