Crudites with Blue Cheese Dip Recipe

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Crudites with Blue Cheese Dip
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Ingredients:

Directions:

  1. Combine cream cheese, sour cream, mayonnaise and onion in a large bowl. Whisk or stir vigorously with a large spoon until well blended. Stir in blue cheese and parsley. Cover and chill for at least 1 hour before serving with crudités. (Dip can be made up to 1 day in advance.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.45 Kcal (5210 kJ)
Calories from fat 1004.86 Kcal
% Daily Value*
Total Fat 111.65g 172%
Cholesterol 338.02mg 113%
Sodium 2108.47mg 88%
Potassium 788.85mg 17%
Total Carbs 29.85g 10%
Sugars 14.25g 57%
Dietary Fiber 1.71g 7%
Protein 33.89g 68%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 700.4mg 70%
Amount Per 100 g
Calories 259.21 Kcal (1085 kJ)
Calories from fat 209.3 Kcal
% Daily Value*
Total Fat 23.26g 172%
Cholesterol 70.41mg 113%
Sodium 439.17mg 88%
Potassium 164.31mg 17%
Total Carbs 6.22g 10%
Sugars 2.97g 57%
Dietary Fiber 0.36g 7%
Protein 7.06g 68%
Vitamin C 2.5mg 20%
Iron 0.1mg 3%
Calcium 145.9mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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