Directions:
- Place garlic in food processor; process until minced. Scoop pulp from avocados; add to food processor. Add remaining ingredients; process until smooth.
- Kids can Help: After you remove the pits from the avocados, kids can help scoop out the flesh with a large spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.53 Kcal (3624 kJ) | ||
| Calories from fat | 689.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.66g | 118% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 1171.38mg | 49% | |
| Potassium | 2250.18mg | 48% | |
| Total Carbs | 47.53g | 16% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 28.32g | 113% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 4.8mg | 27% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.35 Kcal (663 kJ) | ||
| Calories from fat | 126.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 118% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 13% | |
| Sodium | 214.3mg | 49% | |
| Potassium | 411.66mg | 48% | |
| Total Carbs | 8.7g | 16% | |
| Sugars | 0.83g | 18% | |
| Dietary Fiber | 5.18g | 113% | |
| Protein | 3.01g | 33% | |
| Vitamin C | 9mg | 82% | |
| Iron | 0.9mg | 27% | |
| Calcium | 41.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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