Easy Guacamole Recipe

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Easy Guacamole
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Ingredients
4
Count
Nutrition
202
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and de-pit the avocados.
  2. Mash all ingredients together in a bowl using a fork until it is a smooth paste.
  3. That's it!
  4. If you are going to grill the avocados first, cut them in half length-wise and remove the pit. (Try planting it in a pot, the tree makes a cute plant).
  5. Place them peel side down on a preheated BBQ grill or in a toaster oven until just heated through.
  6. Follow the recipe directions as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.21 Kcal (847 kJ)
Calories from fat 170.35 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 9.76mg 3%
Sodium 273.41mg 11%
Potassium 494.94mg 11%
Total Carbs 13.45g 4%
Sugars 3.16g 13%
Dietary Fiber 7.05g 28%
Protein 2.06g 4%
Vitamin C 11.4mg 19%
Iron 1mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 150.15 Kcal (629 kJ)
Calories from fat 126.49 Kcal
% Daily Value*
Total Fat 14.05g 29%
Cholesterol 7.25mg 3%
Sodium 203.02mg 11%
Potassium 367.5mg 11%
Total Carbs 9.98g 4%
Sugars 2.35g 13%
Dietary Fiber 5.23g 28%
Protein 1.53g 4%
Vitamin C 8.5mg 19%
Iron 0.8mg 6%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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