Mother Nature's Healthy Sandwich Recipe

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Ingredients:

Serving

2 slices hearty whole grain bread
4 slices avocados
1 slice tomato , to cover sandwich
3 slices cucumbers (thin slices)
zucchini , cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 tsp cream cheese
1/4 tsp chili powder

Directions:

Spread cream cheese on bread.
Sprinkle with chili powder.
Sprinkle over some sunflower seeds.
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.6 Kcal (6567 kJ)
Calories from fat	1151.7 Kcal
		% Daily Value*
Total Fat	127.97g	197%
Cholesterol	10.59mg	4%
Sodium	540.02mg	23%
Potassium	4018.4mg	85%
Total Carbs	116.58g	39%
Sugars	17.4g	70%
Dietary Fiber	61g	244%
Protein	27.23g	54%
Vitamin C	84.8mg	141%
Iron	10.2mg	56%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	163.34 Kcal (684 kJ)
Calories from fat	119.93 Kcal
		% Daily Value*
Total Fat	13.33g	197%
Cholesterol	1.1mg	4%
Sodium	56.23mg	23%
Potassium	418.45mg	85%
Total Carbs	12.14g	39%
Sugars	1.81g	70%
Dietary Fiber	6.35g	244%
Protein	2.84g	54%
Vitamin C	8.8mg	141%
Iron	1.1mg	56%
Calcium	16mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.2

Points
43

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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