Salmon With Avocado Salsa Recipe

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Salmon With Avocado Salsa
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Ingredients
10
Count
Nutrition
564
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, stir together the yogurt, green onion, basil, and salt.
  2. Fold in the avocado, tomato, and cucumber and set aside.
  3. Preheat the broiler.
  4. Rub the fish with oil and sprinkle with salt and pepper.
  5. Broil about 4 from the heat for 4 minutes, or until lightly browned.
  6. Serve immediately with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.6 Kcal (2360 kJ)
Calories from fat 197.4 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 153.63mg 51%
Sodium 330.36mg 14%
Potassium 1779.36mg 38%
Total Carbs 14.5g 5%
Sugars 10.7g 43%
Dietary Fiber 3.48g 14%
Protein 74.46g 149%
Vitamin C 12.2mg 20%
Iron 0.5mg 3%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 101.19 Kcal (424 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 34%
Cholesterol 27.58mg 51%
Sodium 59.32mg 14%
Potassium 319.48mg 38%
Total Carbs 2.6g 5%
Sugars 1.92g 43%
Dietary Fiber 0.62g 14%
Protein 13.37g 149%
Vitamin C 2.2mg 20%
Iron 0.1mg 3%
Calcium 47.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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