Amount Per 1 Serving
Calories	93.42 Kcal (391 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	10.86mg	4%
Sodium	153.37mg	6%
Potassium	554.23mg	12%
Total Carbs	11g	4%
Sugars	4.27g	17%
Dietary Fiber	3.59g	14%
Protein	8.22g	16%
Vitamin C	8.7mg	14%
Vitamin A	4.9mg	162%
Iron	166.8mg	926%
Calcium	118mg	12%

Amount Per 100 g
Calories	41.72 Kcal (175 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	4.85mg	4%
Sodium	68.49mg	6%
Potassium	247.5mg	12%
Total Carbs	4.91g	4%
Sugars	1.91g	17%
Dietary Fiber	1.6g	14%
Protein	3.67g	16%
Vitamin C	3.9mg	14%
Vitamin A	2.2mg	162%
Iron	74.5mg	926%
Calcium	52.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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