Amount Per 1 Serving
Calories	150.28 Kcal (629 kJ)
Calories from fat	86.46 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Sodium	34.67mg	1%
Potassium	474.47mg	10%
Total Carbs	13.33g	4%
Sugars	7.69g	31%
Dietary Fiber	4.16g	17%
Protein	5.64g	11%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	93mg	9%

Amount Per 100 g
Calories	96.33 Kcal (403 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	15%
Sodium	22.23mg	1%
Potassium	304.15mg	10%
Total Carbs	8.55g	4%
Sugars	4.93g	31%
Dietary Fiber	2.67g	17%
Protein	3.61g	11%
Vitamin C	15.5mg	40%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	59.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond Rice Salad

Raw spinach, Stalks celery, Tomato, Cucumber, Green onion and 6 more..
Greek Salad !

Spinach leaves, washed and torn into pieces,tough stems d... and 8 more..
Hearts of Palm and Spinach Salad

Fresh spinach, Hearts of palm, drained (whole or chopped ) and 12 more..
Raw Veggie Soup

Carrots, shredded, Fresh tomatoes, peel and seed, chopped and 14 more..
Super V-7 Juice

Fresh parsley, Carrots, Spinach, Celery ribs and 3 more..
Amazing Spinach & Strawberry Salad

Dressing ingredients, Whole fresh lemon - juiced and 11 more..
Turkey Lunch Box Wraps

Whole wheat tortillas, warmed, Honey mustard and 7 more..
Turkey Lunch-Box Wraps

Whole wheat tortillas (8 inches), room temperature and 8 more..
Veggie Salad With Tuna

Butter lettuce, Baby spinach, White tuna packed in water and 8 more..
Wild Rice Salad

Cooked wild rice, Tomatoes, halved and 10 more..
Salmon Salad

Lettuce, Grated carrot, Tomato, Cucumber, Pink salmon and 1 more..
Pasta Salad W/Feta and Cherry Tomatoes

Cooked pasta , macaroni, screws etc, Green onions, sliced and 11 more..
Rainbow Pasta Salad

Tri-color spiral pasta, Broccoli florets, Chopped carrot and 6 more..
Super Juice Blend

Raw beet, Celery ribs, Carrots, Tomato, Cucumber and 2 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Sunshine Salad
Sunshine Pasta Salad

Pineapple chunks in juice (reserve juice) and 15 more..
Sunshine Fruit Salad

Oranges, peeled, sectioned and chopped, Sugar and 7 more..
Sunshine State Salad

Lemon gelatin, Boiling water, Pineapple chunks, undrained and 3 more..
Emely's Sunshine Salad

Olive oil, Wine vinegar, Salt, Dry mustard, Pepper and 6 more..
Florida Sunshine Salad

Imitation crabmeat, Mixed salad green and 13 more..
Sunshine Spinach Salad

Fresh raspberries, White wine vinegar, Honey and 5 more..
Sprouted Sunshine Salad

Mixed sprouts (sprouted mung, soya ect), Alfalfa sprouts and 9 more..
Weight Watchers Sunshine Salad

Mandarin oranges, Pineapple chunks and 1 more..
Black Bean Sunshine Pasta Salad

Tri-color spiral pasta, uncooked, Frozen peas and carrots and 12 more..