Almond Rice Salad Recipe

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Ingredients

Count

Nutrition

903

Calories

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Ingredients:

Serving

1 cup raw spinach
2 stalks celery
1 medium tomato
1 medium cucumber
1/4 cup green onion
2/3 cup slivered almonds
2 tbsp italian dressing
2 tbsp distilled vinegar
2 tbsp lemon juice
1 cup cooked long grain brown rice
1 black pepper to taste

Directions:

Wash and chop all vegetables. It's best to let the vegetables dry before preparing so the dressing doesn't get too watered down.
Add vegetables to large bowl and toss.
Add liquid ingredients to vegetables and toss.
Add rice to vegetables and toss. If serving immediately leaving the rice warm makes for a nice contrast with the vegetables; but if preparing ahead it's best to cool the rice before adding to the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.94 Kcal (3780 kJ)
Calories from fat	497.16 Kcal
		% Daily Value*
Total Fat	55.24g	85%
Cholesterol	1.8mg	1%
Sodium	177.04mg	7%
Potassium	1874.87mg	40%
Total Carbs	81.99g	27%
Sugars	16.42g	66%
Dietary Fiber	20.37g	81%
Protein	31.85g	64%
Vitamin C	49.7mg	83%
Iron	4.3mg	24%
Calcium	385.7mg	39%

Amount Per 100 g
Calories	102.35 Kcal (429 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	85%
Cholesterol	0.2mg	1%
Sodium	20.07mg	7%
Potassium	212.52mg	40%
Total Carbs	9.29g	27%
Sugars	1.86g	66%
Dietary Fiber	2.31g	81%
Protein	3.61g	64%
Vitamin C	5.6mg	83%
Iron	0.5mg	24%
Calcium	43.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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