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Veggie Pocket Sandwich (Black Beans and Corn) Recipe

Veggie Pocket Sandwich (Black Beans and Corn) Recipe

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Veggie Pocket Sandwich (Black Beans and Corn)

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Ingredients:

Serving

1 cup corn
1 cup garbanzo beans
1 cup dark red kidney beans
1 cup black beans
1 small red onion, diced
1 small jalapeno, seeded diced
1/3 cup cilantro
1/2 cup sour cream
3/4 cup salsa or 3/4 cup picante sauce
1/2 tsp cumin
1/2 tsp sugar
1 tsp chili powder
salt and pepper
2 cups flour
1/2 tsp salt
1 tsp baking powder
1/4 cup evaporated milk
1/2 cup water
2 tsp canola oil
additional oil (for frying )

Directions:

Mix all sandwich ingredients.
Make Pocket Bread: mix dry ingredients and wet ingredients together until a soft ball forms.
Rest, covered for 15 minutes.
Divide into four and form 6 inch round discs
Fry 2 to 3 minutes each side until golden brown.
Cut a slit in the sides, fill with sandwich filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1117.16 Kcal (4677 kJ)
Calories from fat	238.92 Kcal
		% Daily Value*
Total Fat	26.55g	41%
Cholesterol	14.63mg	5%
Sodium	2379.88mg	99%
Potassium	2465.43mg	52%
Total Carbs	180.7g	60%
Sugars	11.71g	47%
Dietary Fiber	34.36g	137%
Protein	44.97g	90%
Vitamin C	14.3mg	24%
Iron	14.2mg	79%
Calcium	535.9mg	54%

Amount Per 100 g
Calories	247.16 Kcal (1035 kJ)
Calories from fat	52.86 Kcal
		% Daily Value*
Total Fat	5.87g	41%
Cholesterol	3.24mg	5%
Sodium	526.53mg	99%
Potassium	545.45mg	52%
Total Carbs	39.98g	60%
Sugars	2.59g	47%
Dietary Fiber	7.6g	137%
Protein	9.95g	90%
Vitamin C	3.2mg	24%
Iron	3.1mg	79%
Calcium	118.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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