Directions:
- Prepare quinoa according to package directions, about 15 minutes.
- When quinoa is done cooking and water has been absorbed, stir in refried beans, cumin, chili powder, and cayenne pepper. Mix well to combine and reduce to low heat.
- Stir in shredded cheese until it melts. Be careful to continue stirring frequently, otherwise the mixture may scorch on the bottom.
- If desired, warm taco shells according to package directions.
- Stuff quinoa bean mixture evenly into taco shells and finish with your desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.78 Kcal (2109 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 18% | |
| Sodium | 885.68mg | 37% | |
| Potassium | 692.06mg | 15% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 38% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 18% | |
| Sodium | 336.62mg | 37% | |
| Potassium | 263.03mg | 15% | |
| Total Carbs | 19.51g | 17% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 3.97g | 42% | |
| Protein | 8.42g | 44% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.5mg | 22% | |
| Calcium | 99.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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