Veggie Patty Pitas Recipe

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Ingredients:

Serving

1 (10-oz) package veggie patties (such as gardenburger)
cooking spray
1/2 cup prepared roasted red bell pepper hummus
4 (6-inch) whole wheat pitas, cut in half
2 cups shredded lettuce
8 (1/4-inch- thick) slices tomato
16 (1/4-inch- thick) slices cucumber

Directions:

Heat a large nonstick skillet over medium heat. Coat veggie patties with cooking spray; place patties in pan, and cook 4 to 5 minutes on each side or until thoroughly heated and lightly browned. Cut each patty in half.
Spread 1 tablespoon hummus inside each pita half. Fill each pita half with a veggie patty half, 1/4 cup lettuce, 1 slice tomato, and 2 slices cucumber. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.5 Kcal (1861 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	0.83mg	0%
Sodium	693.01mg	29%
Potassium	1522.3mg	32%
Total Carbs	65.51g	22%
Sugars	14.57g	58%
Dietary Fiber	16.15g	65%
Protein	21.07g	42%
Vitamin C	44mg	73%
Iron	4.1mg	23%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	41.42 Kcal (173 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	19%
Cholesterol	0.08mg	0%
Sodium	64.58mg	29%
Potassium	141.87mg	32%
Total Carbs	6.11g	22%
Sugars	1.36g	58%
Dietary Fiber	1.5g	65%
Protein	1.96g	42%
Vitamin C	4.1mg	73%
Iron	0.4mg	23%
Calcium	16.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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