Directions:
- To prepare falafel, place first 8 ingredients in a food processor; process mixture until smooth. Divide mixture into 16 equal portions, and shape each portion into a 1/4-inch-thick patty. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties, and cook 5 minutes on each side or until patties are browned.
- To prepare sauce, combine yogurt, lemon juice, tahini, and 1 garlic clove, stirring mixture with a whisk. Spread about 1 1/2 tablespoons tahini sauce into each pita half. Fill each pita half with 1 lettuce leaf, 2 tomato slices, and 2 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.31 Kcal (1994 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 16% | |
| Sodium | 818.44mg | 34% | |
| Potassium | 2072.15mg | 44% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 14.61g | 58% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 9.7mg | 54% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 46.76 Kcal (196 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 19% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 16% | |
| Sodium | 80.35mg | 34% | |
| Potassium | 203.43mg | 44% | |
| Total Carbs | 6.86g | 23% | |
| Sugars | 1.14g | 46% | |
| Dietary Fiber | 1.43g | 58% | |
| Protein | 2.12g | 43% | |
| Vitamin C | 6.3mg | 107% | |
| Iron | 1mg | 54% | |
| Calcium | 32.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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