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Pita Salad with Cucumber, Fennel, and Chicken Recipe

Pita Salad with Cucumber, Fennel, and Chicken Recipe

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Pita Salad with Cucumber, Fennel, and Chicken

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Ingredients:

Serving

2 (6-inch) pitas
2 cups thinly sliced fennel bulb
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 cup chopped fresh flat-leaf parsley
1/4 cup vertically sliced red onion
1/2 english cucumber , halved lengthwise and thinly sliced
1/2 tsp salt, divided
1/4 tsp black pepper, divided
1/4 cup fresh lemon juice
1 tbsp white wine vinegar
1/2 tsp chopped fresh oregano
3 tbsp extra-virgin olive oil

Directions:

Preheat oven to 350°.
Arrange pitas on a baking sheet. Bake at 350° for 12 minutes or until toasted; cool 1 minute. Tear into bite-sized pieces. Combine pita pieces, fennel, and next 4 ingredients (through cucumber). Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
Combine juice, vinegar, oregano, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Gradually add oil, stirring with a whisk. Drizzle dressing over pita mixture; toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.18 Kcal (1106 kJ)
Calories from fat	114.01 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	30.17mg	10%
Sodium	1072.6mg	45%
Potassium	517.27mg	11%
Total Carbs	23.96g	8%
Sugars	1.72g	7%
Dietary Fiber	2.36g	9%
Protein	13.51g	27%
Vitamin C	21.7mg	36%
Iron	1.8mg	10%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	63.89 Kcal
		% Daily Value*
Total Fat	7.1g	19%
Cholesterol	16.91mg	10%
Sodium	601.13mg	45%
Potassium	289.9mg	11%
Total Carbs	13.43g	8%
Sugars	0.96g	7%
Dietary Fiber	1.32g	9%
Protein	7.57g	27%
Vitamin C	12.2mg	36%
Iron	1mg	10%
Calcium	39.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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