Grilled Chicken Pitas Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
2 tbsp fresh lime juice
1/8 tsp salt
1/8 tsp fresh ground pepper
1/8 tsp crushed red pepper flakes
3 tbsp reduced-calorie mayonnaise
1/2 tsp herb seasoning mix , like mrs. dash
3 whole wheat pita bread, halved
1 1/2 cups leaf lettuce, washed and dried,shredded
2 tomatoes, sliced

Directions:

Rinse chicken and pat dry with paper towels.
Brush chicken breasts with lime juice, sprinkle with salt, pepper and crushed red pepper.
Rub into surface and let sit 5 minutes.
Place chicken on grill over medium coals.
Grill 8 to 10 minutes, or until chicken is no longer pink, turning once halfway through cooking time.
While chicken is grilling, mix together mayonnaise and dried herbs.
Remove chicken breasts from grill and thinly slice.
Slit pitas and spread mayonnaise mixture on the inside.
Fill each half with equal amounts of lettuce, tomato and sliced chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.14 Kcal (1512 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	139.24mg	46%
Sodium	1011.16mg	42%
Potassium	793.74mg	17%
Total Carbs	19.52g	7%
Sugars	1.34g	5%
Dietary Fiber	2.53g	10%
Protein	50.76g	102%
Vitamin C	4.8mg	8%
Iron	1mg	6%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	116.97 Kcal (490 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	16%
Cholesterol	45.1mg	46%
Sodium	327.49mg	42%
Potassium	257.07mg	17%
Total Carbs	6.32g	7%
Sugars	0.43g	5%
Dietary Fiber	0.82g	10%
Protein	16.44g	102%
Vitamin C	1.6mg	8%
Iron	0.3mg	6%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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