Ingredients:
- 1/2 cucumber , peeled as needed and sliced 1/4-inch thick
- 1/2 avocado, diced
- 2 radishes, sliced (optional)
- 1 celery rib, sliced (optional)
- 4 mixed mushrooms, sliced (optional)
- 1 carrot, peeled and diced (optional)
- seasoning salt , to taste
- seasoned pepper , to taste
- garlic powder , to taste
- parmesan cheese, grated , to taste
- olive oil , to taste
- vinegar , to taste
Directions:
- Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
- Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is to taste for you.
- Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
- Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 822.81mg | 34% | |
| Potassium | 562.45mg | 12% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Sodium | 211.05mg | 34% | |
| Potassium | 144.26mg | 12% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 1.06g | 8% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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