Ingredients:
- 2 jalapeno peppers, seeded , membranes removed, finely minced
- tzatziki (your choice any, all, or others of your choice)
Directions:
- Heat oven to 400°F.
- In a large bowl mix the chicken with, yogurt, fresh coriander,ginger, curry, salt, dry coriander, cumin and cayenne. Use your hand to really mix spices, yogurt and chicken together.
- Sprinkle with tomato, jalapeno, and onions.
- Mix until everything is evenly blended.
- If the mixture is so wet that it clings to your hands stir in some bread crumbs Form the mixture into patties approx 2 1/2 by 1/2 thick.
- Spray a baking sheet with veggie oil.
- Place patties on the baking sheet single layer and bake in 400°F oven for approx 8 minutes. Turn patties over and bake for another 8 minutes or until they are cooked. Slice the pitas in half, wrap in foil and warm in the oven during the last few minutes that the patties are baking. Place 2 patties in each pita and top with your favorites (I love chopped sweet onion, lettuce, tomatoes, feta cheese and sliced olives).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 97.7mg | 33% | |
| Sodium | 241.2mg | 10% | |
| Potassium | 761.79mg | 16% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 16% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 33% | |
| Sodium | 126.41mg | 10% | |
| Potassium | 399.24mg | 16% | |
| Total Carbs | 11.64g | 7% | |
| Sugars | 1.18g | 9% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 12.43g | 47% | |
| Vitamin C | 8mg | 25% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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