Directions:
- Spray a large baking dish (9 x 12) with cooking spray and set aside.
- Preheat oven to 350-degrees F.
- Spray a large skillet with cooking spray.
- Over med heat cook first 5 ingredients (eggplant- thyme) in skillet for 5 minutes or until vegetables are tender.
- Add tomatoes and tomato sauce and bring sauce to a boil and simmer for 5 minutes.
- Set aside.
- In a large bowl combine spinach, ricotta, 1/2 cup of the Mozzarella cheese, egg substitute, Parmesan cheese and parsley, mix well.
- With small spoon stuff Manicotti shells with cheese/spinach mixture and place in prepared baking dish.
- Spoon sauce over manicotti and sprinkle with remaining Mozzarella (1/2 cup).
- Cover and bake for 30- 45 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.88 Kcal (1067 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 144.41mg | 48% | |
| Sodium | 545.14mg | 23% | |
| Potassium | 467.55mg | 10% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 445.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 16% | |
|---|---|---|---|
| Cholesterol | 74.4mg | 48% | |
| Sodium | 280.84mg | 23% | |
| Potassium | 240.87mg | 10% | |
| Total Carbs | 7.39g | 5% | |
| Sugars | 4.57g | 36% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 13.41g | 52% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 229.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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