Directions:
- Heat oil in large Dutch oven or heavy pot; add onion and cook over medium heat for about 5 minutes.
- Add garlic, ground beef& salt and cook over medium heat, breaking up meat with a wooden spoon, until no pink remains.
- Don't drain off fat as this helps the sauce to cling to the pasta.
- Add tomatoes, tomato sauce& tomato paste; mix well, breaking up tomatoes with a wooden spoon.
- Use the red wine to rinse the tomato cans& remove any product left behind- then add to the Dutch oven.
- Add spices& mix well; bring the mixture to a boil, then lower heat& simmer for AT LEAST 4 hours, stirring occasionally.
- If you find that the sauce is getting too thick for your taste, add a little water.
- Remove bay leaves, ladle over your favourite type of spaghetti& sprinkle with freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 302.51mg | 13% | |
| Potassium | 224.01mg | 5% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 9% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 8% | |
| Sodium | 397.88mg | 13% | |
| Potassium | 294.64mg | 5% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 2.46g | 7% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 10.12g | 15% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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